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101 Ways to Find Calm: How to use your body to soothe your mind by Rebekah Ballagh
$26.99 AUD
Category: Health
Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.
Big Feelings: And what they tell us by Rebekah Ballagh
$29.99 AUD
Category: H/C Picture Books
Bestselling author of Note to Self, Note to Self Journal and Words of Comfort, Rebekah Ballagh, turns her attention to helping children learn to understand their emotions, how they make them feel and how to manage them.? Mikah feels so sad . . . Chloe's feeling angry . . . Charlie feels anxious . . . Fe ...Show more
Let's Go, Flo! by Rebekah Ballagh
$22.99 AUD
Category: Picture Paperbacks
Working on two levels, this story not only describes Flo's day but also highlights memory and focus skills in a day-to-day setting. Bestselling author Rebekah Ballagh also includes resources for parents and teachers about these key executive functions. On one level, this is a cute story about the day in ...Show more
Note to Self Journal: Tools to Transform your World by Rebekah Ballagh
$24.99 AUD
Category: Kids/Teen Non-Fiction/Activity
How to create calm, confidence and clarity in your life. Note to Self Journal is jam-packed with inspirational affirmations, thought-provoking journal prompts and exercises that will change your life. Rebekah Ballagh of @journey_to-wellness and bestselling book Note to Self has discovered these effect ...Show more
Note to Self: The Secrets of Calm by BALLAGH,REBEKAH
$19.99 AUD
$24.99 (20% off)
Category: Kids/Teen Non-Fiction/Activity | Reading Level: near fine
Available November 2020 An inspirational personal development book including helpful tips and cute illustrations to aid with anxiety, overthinking and depression. This book is jam-packed with handy tips, bite-sized wisdoms & thoughtful illustrations to help you navigate through feelings like anxiety ...Show more
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